Roasted BBQ Chickpeas

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Roasted chickpeas are a great high-protein snack & take very little preparation to make them taste amazing!

Ingredients

-1 tin Chickpeas

-1 tbsp extra virgin olive oil

-1/2 tsp sea salt

-1/4 tsp BBQ seasoning

-1/4 tsp garlic powder

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Method

  1. Pre-heat oven to 200 degrees celsius.

  2. Drain chickpeas and rinse with water. Lay on a sheet of kitchen paper and pat until dry.

  3. Move chickpeas onto a tray lined with baking paper. Spread evenly on the tray.

  4. Drizzle the olive oil over the chickpeas.

  5. Sprinkle the salt, garlic & BBQ seasoning (or any other seasoning you like).

  6. Shake tray to make sure all chickpeas are coated.

  7. Bake for around 25 minutes (give the tray a shake around half way through).

  8. Remove from oven and allow to cool. Chickpeas will get crispier during the cooling process.

Serve in salads and soups, or have as a snack! Store in an air-tight container if you manage to not eat the lot! 🙂

Nutritional Info

Per serving (1/4 batch)

Calories: 97 calories

Protein: 4g

Fat: 4g

Carbohydrates: 8g

Fibre: 4g

Alana xo

One Comment Add yours

  1. rachyt720 says:

    Yes! And I love that you can alter the taste with different spices. Great snack before or after a work out.

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