5 Simple Tips for a Healthier You!

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Follow these easy tips every day for a healthier you 🙂

1. The best time to workout is the time that you will stick to consistently!

(Don’t commit to early mornings if you’re not a morning person or you don’t function well, choose a time you will feel energised & won’t dread working out!)

2. Use herbs & spices to season your food and ditch the sauces. This small change easily reduces calorie intake.

(Recent tip I got for cooking chicken – marinade it in seasoning & egg whites before grilling/cooking – AMAZING! No more dried out grilled chicken!!)

3. Add limes, oranges, lemon & cucumber to your water to add flavor and stop you from reaching for sugary drinks.

(I add them to sparkling water if I’m craving a fizzy drink!)

4. An equal energy should be put into diet, exercise and recovery. They are of equal importance so don’t neglect one and try to over-compensate with the other.

(You need REST in order to progress – your muscles recover & grow with adequate rest so listen to your body!)

5. You can either give into that craving for a sugary snack, feel good for that moment it’s on your lips and guilty later OR you can mindfully choose a healthy snack instead.

Sure, you mightn’t feel as satisfied at the time, as is expected – but you won’t have the guilt afterwards & you will look & feel better for it in the long run.

(You’re going to feel both happy & sad either way – so you choose if you want to feel and look better for it or not. Then decide!)

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Focus on the small things and getting them right day in and day out until it no longer becomes a task                             but a way of life 😀

REMEMBER: The best results come from the smallest changes! 

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Alana xo

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