Consistency is key

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At this stage I’m guessing you’ve already been through the ‘contemplating life’ phase & wondering what the hell you’re going to do to get some form of normality back! I know I have haha! 

Don’t panic, take small steps & most importantly be consistent. That means that the tip you read yesterday and hopefully implemented, you do again today, and tomorrow and the next day. Adding other small steps along the way, becoming habit. 

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Include a source of protein to your breakfast.

Easy. How many of you start your day with a bowl of cereal or some tea & toast? Starting your day with a lower carb, higher protein & fat breakfast keeps your insulin levels controlled as much as possible. 

There are so many ways you can incorporate protein into your first meal of the day, whether it’s eggs & salmon, some yogurt & fruit, a whey protein shake (especially if you’re not a breakfast person), it can be leftovers from dinner, some oats with whey protein (especially good post-workout), protein pancakes or mini egg muffins. You can find some recipes on the recipe section of my blog 🙂 

So thats the goal for today, follow yesterday’s tip & incorporate today’s tip for your breakfast tomorrow! 

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