Hydration for Sports Performance

Did you know? • Water makes up to 60% of the average person’s body weight • You can use your urine colour as a guide measure your hydration levels • Water improves cognitive function and reduces the risk of headaches

Keep your kids healthy this summer!

• Never skip breakfast – Even though the kids may lay in bed a little later than usual, it’s important to get them into the habit that they should be having a good breakfast when they get up. Having more time in the summer means more time to make breakfast fun as well. Move away…

Health & nutrition tips to help with exam prep

Whether you have exams coming up or you just want to learn how to improve your focus and concentration in general, the following information will be useful to you! In order for our body to perform optimally both physically and mentally, we must make sure we are getting enough quality nutrients from whole foods.