Chilli Beef Potato Wedges

Ingredients: 400g lean minced beef 1/2 large onion, chopped 1 tin kidney beans 1 tin chopped tomatoes 1-2 tbsp tomato paste 2 garlic cloves, minced 3-4 medium white or sweet potatoes 1 tbsp coconut/olive oil 3-4 tbsp parmesan cheese salt/pepper/paprika/chilli powder

Is fruit making you fat?!

That’s a bit of a bold statement I know, but it made you click 😉 First and foremost I want to tell you before you read any further that fruit is NOT ‘bad’ for you and it does not solely make you fat. Too much of anything isn’t good for you, blah, blah, blah….but it’s…

Avocado Cream Dressing 

Ingredients: 1/2 avocado 1/4 cup Greek yogurt 1 garlic clove, crushed Salt & pepper 1 tsp Lime or lemon juice Directions: Add all ingredients to a blender & blitz until combined and smooth. Serve with a chicken based meal as above or use as a dip. Kcals: 111   Carbs: 7g   Fat: 7g  …

All about macros: Fat

Before you go thinking that a low-fat diet leads to a lower body fat – it doesn’t! There is a difference between dietary fat and the fat on your body. If you over-eat foods high in fat, sending you over your recommended calorie intake, then yes it may be the cause of weight gain but it…

All About Nuts!

As we all know, nuts can be a great snack on the go or at work, but how many and what type of nuts are enough or too much?

Breakfast – THAT’S not what you eat for breakfast!!?

Breakfast has made itself known for being a bowl of cereal type meal, or a slice of toast, jam and coffee one. But why? Maybe because that’s what we have let it become. We fall for all the mass advertising around breakfast cereals. “Wholegrain cheerios” Just no. Wholegrains such as oats, yes!

Quinoa (Keen-wah)

First and foremost lets get this straight, quinoa is pronounced Keen-wah as stated above, not Kwin-OH-ah like I called it for months!haha My bad! What is this product we keep hearing people rave about all over the internet?!

Peanut Butter truths

Nut butters. They’re huge in the fitness world and I’m pretty sure we’ve all had the odd peanut butter sandwich in our lunchbox growing up, many of us still do! But a lot of us are confused when we eat it, are we being “bad” by having some peanut butter or are we eating it because…