Protein Packed Smoothie Bowl

For those days it’s too hot for your big bowl of porridge! 😉 Ingredients: -1 scoop whey protein -1 banana -1/2 cup blueberries -1 cup strawberries -100-200ml almond milk -loadsa ice 

Protein Coffee Cooler

Ingredients 1 scoop protein powder (chocolate or vanilla) 200ml almond milk (or any milk) 1 shot coffee – cooled 1/2 tbsp nut butter (peanut/almond/cashew etc) loadsa ice choc shot (optional)

Chilli Beef Potato Wedges

Ingredients: 400g lean minced beef 1/2 large onion, chopped 1 tin kidney beans 1 tin chopped tomatoes 1-2 tbsp tomato paste 2 garlic cloves, minced 3-4 medium white or sweet potatoes 1 tbsp coconut/olive oil 3-4 tbsp parmesan cheese salt/pepper/paprika/chilli powder

Health-ierrr Taco Chips

I feel sorry for anyone that has never experienced a good taco chip – especially after a night out 😉 I got a request for a healthier version of this ‘so good – but sooo bad’ popular takeaway food. So off I went to the kitchen to see what I could do. After figuring out…

Yellow Chicken Curry Recipe

Yellow Chicken Curry (serves 4) Ingredients: 500g Chicken Breasts (4 medium) 1 Tbsp Yellow Curry Paste 1 tin coconut milk (can choose light option) 1 clove garlic 1 small onion

Avocado Cream Dressing 

Ingredients: 1/2 avocado 1/4 cup Greek yogurt 1 garlic clove, crushed Salt & pepper 1 tsp Lime or lemon juice Directions: Add all ingredients to a blender & blitz until combined and smooth. Serve with a chicken based meal as above or use as a dip. Kcals: 111   Carbs: 7g   Fat: 7g  …

Vegetable Quiche with Sweet Potato Crust

Ingredients: 1-2 medium sweet potatoes 2 cups spinach 7-8 cherry tomatoes 1 large onion (extra veggies of choice) 5 eggs 2 egg whites 1/4 cup low fat milk 1/4 cup light mozzarella salt/pepper or seasoning of choice olive oil spray Method: Pre-heat oven to 190 degrees celsius. Grease a baking dish with olive oil spray…

Mini Granola Cups

This simple take on regular granola is ideal for keeping an eye on how much granola you’re eating as it can be quite energy dense (you don’t have to eat much of it for the calories to add up). I found that 2 filled granola cups was the perfect serving size, although I may have been…

Zucchini Burger

No, it’s not vegetarian! So zucchini or courgette is a very handy ingredient to have at hand, especially if you are trying to lose weight/eat less due to it’s low calorie content. Per 100g of the vegetable it contains a tiny 17 kcals! It also contains dietary fibre, potassium and vitamin C amongst other nutrients. With…