Healthy alternatives to your favourite treats

As it’s the last day of the weekend for a lot of people, or the first working day on this side of the world, I think both count as good reasoning to treat ourselves 😉 Try healthier alternatives to your favourite treats Especially when we try our best to ‘eat clean’, we sometimes get fed…

3 Ingredient Berry “ice-cream” 

Ingredients -500g Strawberries/Raspberries (Any berries will work) -500g Yogurt (Flavoured yogurt will add sweetness, natural will be a bit more bitter like a sorbet) -1 or 2 tbsp natural honey Method 1. Add berries, yogurt & honey to a blender. 2. Blitz until smooth. Should be a thick consistency. 3. Pour mixture into glass bowl/tray…

Protein Banana “Ice Cream”

Have a sweet tooth? Or just get a craving especially now during summer? Well, you HAVE TO try this! Anddd if you need another reason (you shouldn’t), it uses up those blackened bananas no one wants to eat! 😀 The more ripe a banana is, the sweeter it becomes which makes them perfect for this…

Protein & Peanut Butter Cups

I’m not sure I know many people who don’t like peanut butter or chocolate, and if I do-shame on you! haha. However, PLEASE bear in mind that, unfortunately, the majority of these ‘clean treats’ you see on Instagram and the likes cannot be eaten in big amounts without feeling bad about it afterwards 🙁 Although they are made…