Chilli Beef Potato Wedges

Ingredients: 400g lean minced beef 1/2 large onion, chopped 1 tin kidney beans 1 tin chopped tomatoes 1-2 tbsp tomato paste 2 garlic cloves, minced 3-4 medium white or sweet potatoes 1 tbsp coconut/olive oil 3-4 tbsp parmesan cheese salt/pepper/paprika/chilli powder

Health-ierrr Taco Chips

I feel sorry for anyone that has never experienced a good taco chip – especially after a night out šŸ˜‰ I got a request for a healthier version of this ‘so good – but sooo bad’ popular takeaway food. So off I went to the kitchen to see what I could do. After figuring out…

Yellow Chicken Curry Recipe

Yellow Chicken Curry (serves 4) Ingredients: 500g Chicken Breasts (4 medium) 1 Tbsp Yellow Curry Paste 1 tin coconut milk (can choose light option) 1 clove garlic 1 small onion

Avocado Cream DressingĀ 

Ingredients: 1/2 avocado 1/4 cup Greek yogurt 1 garlic clove, crushed Salt & pepper 1 tsp Lime or lemon juice Directions: Add all ingredients to a blender & blitz until combined and smooth. Serve with a chicken based meal as above or use as a dip. Kcals: 111 Ā  Carbs: 7g Ā  Fat: 7g Ā …

Vegetable Quiche with Sweet Potato Crust

Ingredients: 1-2 medium sweet potatoes 2 cups spinach 7-8 cherry tomatoes 1 large onion (extra veggies of choice) 5 eggs 2 egg whites 1/4 cup low fat milk 1/4 cup light mozzarella salt/pepper or seasoning of choice olive oil spray Method: Pre-heat oven to 190 degrees celsius. Grease a baking dish with olive oil spray…

Zucchini Burger

No, it’sĀ not vegetarian! So zucchini or courgette is a very handy ingredient to have at hand, especially if you are trying to lose weight/eat less due to it’s low calorie content. Per 100g of the vegetable it contains a tiny 17 kcals! It also contains dietary fibre, potassium and vitamin C amongst other nutrients. With…

Healthy Take on Chilli Beef Nachos

So I was at home a week agoĀ & had the yummiest nachos ever in a local restaurant. I didn’t expect them to be the healthiest but I was definitely craving them on my return to Bahrain! So, as I do I decided to try a healthier, lower-calorie version of them & I must say they…

Chili Con Carne Recipe

Ingredients: 450g-500g Lean Minced Beef 1 large tomato, chopped 1/2 Carrot, grated 1 Bell Pepper, sliced 1 Large White Onion, chopped 2 Garlic Cloves, chopped 2 Tbsp Tomato Puree 1 Tin Tomatoes 1 Tin Red Kidney Beans, drained 1-2 Tbsp Organic Ketchup (optional) 1-2 tsp Cumin Salt & Pepper to season 1/2 Tbsp Extra Virgin…

Coconut Chicken Curry

This recipe is simple, nutritious, tasty & can be adapted very easily! Paired with the broccoli & cauliflower rice I posted earlier, makes the perfect guilt-free fake-away dish for a night in! šŸ˜€ Ingredients For the sauce: 1 tsp olive/coconut oil 1 chicken breast (approx 150g) 1 small red onion (approx 100g) 1/2 bell pepper,…

Courgetti Bolognaise & MeatballsĀ 

Recipe for Bolognese minus the starchy carbs from spaghetti.Ā  IngredientsĀ  Sauce 150g Lean Minced Beef 1 Large White Onion 1 Clove Garlic 1 Tin Chopped Tomatoes 1 Tbsp Natural Tomato PurĆ©e Coriander, fresh basil & salt/pepper to taste. Olive oil (around 1 tsp). Courgetti 200g Courgette/Zucchini 1 Large Carrot (Spiralize both, I added carrot just…