Protein Packed Smoothie Bowl

For those days it’s too hot for your big bowl of porridge! šŸ˜‰ Ingredients: -1 scoop whey protein -1 banana -1/2 cup blueberries -1 cup strawberries -100-200ml almond milk -loadsa iceĀ 

Avocado Cream DressingĀ 

Ingredients: 1/2 avocado 1/4 cup Greek yogurt 1 garlic clove, crushed Salt & pepper 1 tsp Lime or lemon juice Directions: Add all ingredients to a blender & blitz until combined and smooth. Serve with a chicken based meal as above or use as a dip. Kcals: 111 Ā  Carbs: 7g Ā  Fat: 7g Ā …

Mini Granola Cups

This simple take on regular granolaĀ is ideal for keeping an eye on how much granola you’re eating as it can be quite energy dense (you don’t have to eat much of it for the calories to add up). I found that 2 filled granola cups was the perfect serving size, although I may have been…

Homemade Popcorn

Sitting in this weekend? Why not try making your own popcorn instead of buying shop-bought packs that are full of unnecessary ingredients. You can easily consume about over 700 kcals on a mediumĀ box of cinema sweet popcorn! Never mind the chocolate and fizzy drink you buy alongside it! Whether you’re sitting in or heading to…

Protein Rice Krispie Squares

If you were ever lucky enough to get a Kelloggs Rice Krispie square in your lunch box as a child, you’ll understand that same excitement I had when I made this alternative that tastesĀ almost as good! Ingredients: Puffed Rice x 100g (approx 4 cups) Protein Powder x 60g (approx 1/2 cup) Nut Butter x 65g…

Roasted Red Pepper Hummus

Ingredients: 1 medium red bell pepper 1-2 garlic cloves 1 tin chickpeas in water, drained juice of 1 lemon 1-2 tsp cumin 2 tbsp tahini (ground sesame seeds) Water, as needed

Iced Mocha Protein Shake

The perfect morning shake to get your protein & caffeine hit in one šŸ™‚ Very simple & easy to make, perfect if you’re in a hurry and can’t get breakfast. Although I don’t think I’m ever in that much of a hurry that I miss breakfast! šŸ˜€ What you need: Cup of coffee (cooled) 1…

“Clean eating” Coleslaw

IngredientsĀ  1/2 head white or red cabbage 2-3 medium cooked beetroot 1 large carrot 1/2 green apple 2-3 tbsp extra virgin olive oil 2-3 tbsp apple cider vinegar Juice of 1/2 a lemon Salt & pepper to season Directions Slice the cabbage finely & grate the carrot, apple & beetroot into a bowl. Measure out…

Raspberry Chia JamĀ 

Can be used as a healthy jam replacement, an addition to your breakfast oats, or used to make a healthy version of a Muller Corner yogurt when you mix with Natural/Greek yogurt šŸ™‚ Ingredients 2 cups Frozen Berries 2 – 3 tbsp Chia Seeds 2 tbsp Natural Honey Water as needed Method Combine ingredients in…

Roasted BBQ Chickpeas

Roasted chickpeas are a great high-protein snack & take very little preparation to make them taste amazing! Ingredients -1 tin Chickpeas -1 tbsp extra virgin olive oil -1/2 tsp sea salt -1/4 tsp BBQ seasoning -1/4 tsp garlic powder Method Pre-heat oven to 200 degrees celsius. Drain chickpeas and rinse with water. Lay on a…

Cauliflower Rice (Rice Substitute)

This low-carb version of rice goes perfectly with a nice curry (recipe to follow!) Cauliflower is probably one of the most boring vegetables I’ve ever tasted. Unless of course it’s smothered in a creamy cheese sauce at the local Sunday Carvery!! However, since making a cautious decision to cut down on my starchy carbs (cut…

Protein & Peanut Butter Cups

I’m not sure I know many people who don’t like peanut butter or chocolate, and if I do-shame on you! haha. However, PLEASE bear in mind that, unfortunately, the majority of these ‘clean treats’ you see on Instagram and the likesĀ cannot be eaten in bigĀ amounts without feeling bad about it afterwardsĀ šŸ™ Although they are made…