Protein Packed Smoothie Bowl

For those days it’s too hot for your big bowl of porridge! 😉 Ingredients: -1 scoop whey protein -1 banana -1/2 cup blueberries -1 cup strawberries -100-200ml almond milk -loadsa ice 

Protein Coffee Cooler

Ingredients 1 scoop protein powder (chocolate or vanilla) 200ml almond milk (or any milk) 1 shot coffee – cooled 1/2 tbsp nut butter (peanut/almond/cashew etc) loadsa ice choc shot (optional)

Mini Granola Cups

This simple take on regular granola is ideal for keeping an eye on how much granola you’re eating as it can be quite energy dense (you don’t have to eat much of it for the calories to add up). I found that 2 filled granola cups was the perfect serving size, although I may have been…

Egg White Oats

The simple addition of egg whites to your morning porridge increases the protein content & gives it a more creamy consistency.   What you need: 1/2 cup oats 1 cup water or milk 2 egg whites Toppings ideas:

Iced Mocha Protein Shake

The perfect morning shake to get your protein & caffeine hit in one 🙂 Very simple & easy to make, perfect if you’re in a hurry and can’t get breakfast. Although I don’t think I’m ever in that much of a hurry that I miss breakfast! 😀 What you need: Cup of coffee (cooled) 1…

Consistency is key

At this stage I’m guessing you’ve already been through the ‘contemplating life’ phase & wondering what the hell you’re going to do to get some form of normality back! I know I have haha!  Don’t panic, take small steps & most importantly be consistent. That means that the tip you read yesterday and hopefully implemented, you…

The Chia Co’s “ChiaPod”

  As I promised, here’s a quick review on this little ChiaPod from The Chia Co. I personally love Chia Puddings as a snack or as a breakfast, so to be able to pick a pot up from the supermarket, to have ready when you’re stuck for time or just on the go, is so…

Chocolate Protein Chia Pudding

Chia seeds have been marketed as a ‘superfood’ recently, which automatically leads to shops increasing the price. When you see a superfood splashed on the label of a food you tend to think it must have extra benefits that other foods do not. Don’t let the term ‘Superfood’ fool you into paying more than what…