Is fruit making you fat?!

That’s a bit of a bold statement I know, but it made you click 😉 First and foremost I want to tell you before you read any further that fruit is NOT ‘bad’ for you and it does not solely make you fat. Too much of anything isn’t good for you, blah, blah, blah….but it’s…

All about macros: Carbohydrates

First and foremost, you do not need to avoid carbs in order to lose fat. I am almost certain that at some stage, the majority of you reading this have come across someone, if not yourself who has avoided carbohydrates or ‘carbs’ in the hope of losing weight. Growing up with a Western diet I think…

Chili Con Carne Recipe

Ingredients: 450g-500g Lean Minced Beef 1 large tomato, chopped 1/2 Carrot, grated 1 Bell Pepper, sliced 1 Large White Onion, chopped 2 Garlic Cloves, chopped 2 Tbsp Tomato Puree 1 Tin Tomatoes 1 Tin Red Kidney Beans, drained 1-2 Tbsp Organic Ketchup (optional) 1-2 tsp Cumin Salt & Pepper to season 1/2 Tbsp Extra Virgin…

Cauliflower Rice (Rice Substitute)

This low-carb version of rice goes perfectly with a nice curry (recipe to follow!) Cauliflower is probably one of the most boring vegetables I’ve ever tasted. Unless of course it’s smothered in a creamy cheese sauce at the local Sunday Carvery!! However, since making a cautious decision to cut down on my starchy carbs (cut…

Brown Rice or White Rice?!

“Brown rice is healthier than white rice”. I’m sure we have all read and heard this statement from at least one person in our time. But why is it? I know a lot of people just agree with the latest fad and fall for some ‘facts’ someone may have told them. But where is this…