Roasted Red Pepper Hummus

Ingredients: 1 medium red bell pepper 1-2 garlic cloves 1 tin chickpeas in water, drained juice of 1 lemon 1-2 tsp cumin 2 tbsp tahini (ground sesame seeds) Water, as needed

Healthy alternatives to your favourite treats

As it’s the last day of the weekend for a lot of people, or the first working day on this side of the world, I think both count as good reasoning to treat ourselves 😉 Try healthier alternatives to your favourite treats Especially when we try our best to ‘eat clean’, we sometimes get fed…

“Clean eating” Coleslaw

Ingredients  1/2 head white or red cabbage 2-3 medium cooked beetroot 1 large carrot 1/2 green apple 2-3 tbsp extra virgin olive oil 2-3 tbsp apple cider vinegar Juice of 1/2 a lemon Salt & pepper to season Directions Slice the cabbage finely & grate the carrot, apple & beetroot into a bowl. Measure out…

Raspberry Chia Jam 

Can be used as a healthy jam replacement, an addition to your breakfast oats, or used to make a healthy version of a Muller Corner yogurt when you mix with Natural/Greek yogurt 🙂 Ingredients 2 cups Frozen Berries 2 – 3 tbsp Chia Seeds 2 tbsp Natural Honey Water as needed Method Combine ingredients in…

Roasted BBQ Chickpeas

Roasted chickpeas are a great high-protein snack & take very little preparation to make them taste amazing! Ingredients -1 tin Chickpeas -1 tbsp extra virgin olive oil -1/2 tsp sea salt -1/4 tsp BBQ seasoning -1/4 tsp garlic powder Method Pre-heat oven to 200 degrees celsius. Drain chickpeas and rinse with water. Lay on a…

The Chia Co’s “ChiaPod”

  As I promised, here’s a quick review on this little ChiaPod from The Chia Co. I personally love Chia Puddings as a snack or as a breakfast, so to be able to pick a pot up from the supermarket, to have ready when you’re stuck for time or just on the go, is so…

Protein Banana “Ice Cream”

Have a sweet tooth? Or just get a craving especially now during summer? Well, you HAVE TO try this! Anddd if you need another reason (you shouldn’t), it uses up those blackened bananas no one wants to eat! 😀 The more ripe a banana is, the sweeter it becomes which makes them perfect for this…

Let me guess, you want to “Tone Up”?

Possibly the most common answer to “What are your goals?” when it comes to body composition in females, and a lot of males too! A flat tummy, toned arms & legs and a nice bum. Ideal! Simple? Lets dig deeper and clear a few things up. First of all, there is no such thing as…

Chili Con Carne Recipe

Ingredients: 450g-500g Lean Minced Beef 1 large tomato, chopped 1/2 Carrot, grated 1 Bell Pepper, sliced 1 Large White Onion, chopped 2 Garlic Cloves, chopped 2 Tbsp Tomato Puree 1 Tin Tomatoes 1 Tin Red Kidney Beans, drained 1-2 Tbsp Organic Ketchup (optional) 1-2 tsp Cumin Salt & Pepper to season 1/2 Tbsp Extra Virgin…

Coconut Chicken Curry

This recipe is simple, nutritious, tasty & can be adapted very easily! Paired with the broccoli & cauliflower rice I posted earlier, makes the perfect guilt-free fake-away dish for a night in! 😀 Ingredients For the sauce: 1 tsp olive/coconut oil 1 chicken breast (approx 150g) 1 small red onion (approx 100g) 1/2 bell pepper,…

Protein & Peanut Butter Cups

I’m not sure I know many people who don’t like peanut butter or chocolate, and if I do-shame on you! haha. However, PLEASE bear in mind that, unfortunately, the majority of these ‘clean treats’ you see on Instagram and the likes cannot be eaten in big amounts without feeling bad about it afterwards 🙁 Although they are made…