Protein Coffee Cooler

Ingredients 1 scoop protein powder (chocolate or vanilla) 200ml almond milk (or any milk) 1 shot coffee – cooled 1/2 tbsp nut butter (peanut/almond/cashew etc) loadsa ice choc shot (optional)

Is fruit making you fat?!

That’s a bit of a bold statement I know, but it made you click 😉 First and foremost I want to tell you before you read any further that fruit is NOT ‘bad’ for you and it does not solely make you fat. Too much of anything isn’t good for you, blah, blah, blah….but it’s…

Diet Soft Drinks – Are they really that bad?

You can call them fizzy drinks, pop, soda or soft drinks – but whatever you call them, we all know that they’re not exactly classed as ‘healthy’, right? Regular soft drinks have been linked with conditions such as obesity and diabetes to name just a few. (1)(2) The sugar content in a regular soft drink…

Common Bulking Mistakes

As the six pack season comes to an end once again, I feel like it’s an apt time to discuss the topic that is ‘bulking’. If you didn’t manage to sport a six pack this summer, at least you can feel comfortable about not having one now as winter approaches!

My Top Supplement Recommendations

As I spoke about supplements and my recommendations on my Facebook Live chat last week (19th October), I said I would put my list together in a blog post so here it is! I cannot emphasise just how important it is to focus on the basics of good nutrition as well as sleep, stress, hydration…

Why everyone should take progress pictures!

Take Progress Pictures  If you are on a quest to change your body in some shape or form, then you 100% should be tracking your progress through pictures. Just like you track your food through a food diary, and you track your training via a programme, you should keep track of how your body is…

When was the last time you tried a new food?

Almost one week through 2016 already! Madness. If you haven’t been reading the previous posts, give yourself half an hour to get up to speed with Tips 1 – 5 🙂 Try a food you’ve never tried before. Variety is the spice of life as they say, so why not challenge yourself to try a…

Nutrition during Pregnancy

There seems to be something in the air when it comes to pregnancy these days so I thought I would do a post to help you mammy-to-be’s on having a healthy diet during your pregnancy 😀 Most women know the importance of nutrition throughout their pregnancy, but a lot of women don’t know exactly which foods they…

Kill Your Cravings

We all get them. And it’s hard not to give in! But there are a few things you could be doing to prevent yourself from binging when you do get that sweet craving! I know for me personally, if I restrict myself too much from anything sweet then when I do get a craving that…

Let me guess, you want to “Tone Up”?

Possibly the most common answer to “What are your goals?” when it comes to body composition in females, and a lot of males too! A flat tummy, toned arms & legs and a nice bum. Ideal! Simple? Lets dig deeper and clear a few things up. First of all, there is no such thing as…

Chili Con Carne Recipe

Ingredients: 450g-500g Lean Minced Beef 1 large tomato, chopped 1/2 Carrot, grated 1 Bell Pepper, sliced 1 Large White Onion, chopped 2 Garlic Cloves, chopped 2 Tbsp Tomato Puree 1 Tin Tomatoes 1 Tin Red Kidney Beans, drained 1-2 Tbsp Organic Ketchup (optional) 1-2 tsp Cumin Salt & Pepper to season 1/2 Tbsp Extra Virgin…