Why I’ve Ditched My Gym Programme AND Stopped Tracking My Food!

Okay so let me start off with a bit of a disclaimer by saying everyone is different and everyone has different goals. So if your goal is specific to a certain body composition – you probably shouldn’t just quit tracking and following your gym programme after reading this!haha. I’m just talking about me and what…

Protein Coffee Cooler

Ingredients 1 scoop protein powder (chocolate or vanilla) 200ml almond milk (or any milk) 1 shot coffee – cooled 1/2 tbsp nut butter (peanut/almond/cashew etc) loadsa ice choc shot (optional)

Chilli Beef Potato Wedges

Ingredients: 400g lean minced beef 1/2 large onion, chopped 1 tin kidney beans 1 tin chopped tomatoes 1-2 tbsp tomato paste 2 garlic cloves, minced 3-4 medium white or sweet potatoes 1 tbsp coconut/olive oil 3-4 tbsp parmesan cheese salt/pepper/paprika/chilli powder

Yellow Chicken Curry Recipe

Yellow Chicken Curry (serves 4) Ingredients: 500g Chicken Breasts (4 medium) 1 Tbsp Yellow Curry Paste 1 tin coconut milk (can choose light option) 1 clove garlic 1 small onion

Choosing your foods wisely to match your goals

Everyone is different when it comes to body composition/size, as well as their goals as to what they want their body to look like. If that means putting on size for some people (mainly a goal set by men, unfortunately) or losing fat/getting leaner for others (a goal everyone has more than likely set before…

Why everyone should take progress pictures!

Take Progress Pictures  If you are on a quest to change your body in some shape or form, then you 100% should be tracking your progress through pictures. Just like you track your food through a food diary, and you track your training via a programme, you should keep track of how your body is…

Summer is coming

Is one of your goals fat loss? Are you lacking some Monday motivation after the weekend? Well, let me tell you something that might shift your ass into gear…. There are only 20 weeks until the summer. Yes, 20 weeks. Let that sink in. Of course, if fat loss isn’t your goal, then never mind…

When was the last time you tried a new food?

Almost one week through 2016 already! Madness. If you haven’t been reading the previous posts, give yourself half an hour to get up to speed with Tips 1 – 5 🙂 Try a food you’ve never tried before. Variety is the spice of life as they say, so why not challenge yourself to try a…

Could Sleep Be The Reason You Aren’t Losing Weight?

You will pay for someone to design a decent training programme for you, maybe even train you, maybe they will even help you fix your nutrition as well, or you get someone else to do it; but who can you pay to fix your sleep? More often than not nowadays, we look for the easy…