Is fruit making you fat?!

That’s a bit of a bold statement I know, but it made you click 😉 First and foremost I want to tell you before you read any further that fruit is NOT ‘bad’ for you and it does not solely make you fat. Too much of anything isn’t good for you, blah, blah, blah….but it’s…

Can I put on weight whilst eating healthy?

How’s the New Year’s Resolutions going? Still exercising & eating healthy? Keep it up! If you have a goal that you are trying to achieve by eating healthy and training then this might interest you. It might not! Haha.