Why I’ve Ditched My Gym Programme AND Stopped Tracking My Food!

Okay so let me start off with a bit of a disclaimer by saying everyone is different and everyone has different goals. So if your goal is specific to a certain body composition – you probably shouldn’t just quit tracking and following your gym programme after reading this!haha. I’m just talking about me and what…

10 Daily Tips To Improve Your Health & Nutrition

1. Eat protein with every meal. Protein helps build lean muscle, keeps us feeling fuller for longer & has a higher thermic effect than other macronutrients. You should aim to have around 1-2 palm size portions of protein per meal, depending on how active you are. This is a simple starter guideline to get you…

Reviewing your progress & re-evaluating your goals

Review your progress so far & re-evaluate your goals going forward! You will know deep down the parts of yourself/your lifestyle you can improve on, and only you can push yourself to improve them 🙂 New Year’s Resolutions are supposed to be challenging. All year round! But if you give up on them, then you’ll…

Choosing your foods wisely to match your goals

Everyone is different when it comes to body composition/size, as well as their goals as to what they want their body to look like. If that means putting on size for some people (mainly a goal set by men, unfortunately) or losing fat/getting leaner for others (a goal everyone has more than likely set before…

Stop comparing yourself to others

Going to keep this one very short & to the point. Stop comparing yourself & your life to others.  It’s very easy to look at someone else’s life from the outside & wish you had what they have, or looked like they do. Remember, people tend to show the best bits of their life to social media,…

Know your ‘why’

As we lean towards the second half of the month, I hope all those resolutions and great intentions haven’t gone out the window yet! As you are well aware, those who make unrealistic resolutions rarely stick to them, so I hope you chose wisely & kept things simple. If you told yourself you were going…

Summer is coming

Is one of your goals fat loss? Are you lacking some Monday motivation after the weekend? Well, let me tell you something that might shift your ass into gear…. There are only 20 weeks until the summer. Yes, 20 weeks. Let that sink in. Of course, if fat loss isn’t your goal, then never mind…

When was the last time you tried a new food?

Almost one week through 2016 already! Madness. If you haven’t been reading the previous posts, give yourself half an hour to get up to speed with Tips 1 – 5 🙂 Try a food you’ve never tried before. Variety is the spice of life as they say, so why not challenge yourself to try a…

Small goals, big goals, LIFE goals!

I’m going to keep this one fairly short you’ll be glad to hear! Set yourself a long-term goal AND smaller, weekly goals You need to have something to work towards in life, something that motivates you so you can ask yourself every so often, if what you are doing is getting you closer to that…

The importance of scheduling your workouts

Not only are we on the 4th day of January, but it’s the first Monday of 2016! Absolutely no excuses if you haven’t started to get back on track or begin your journey to a healthier you! Everyone loves a Monday 😀 So by now you should be consciously drinking more water (I know I…

Change. Are you really ready?

Are you serious about getting healthier in a bid to shed some weight? Have you thought about how long it will take and what it involves? Are you really ready??

New Years Resolutions & Why they are cr*p!!

  It’s that time of year again, where we know the Festive Season will lead us to indulge in food and drink more than usual. But that’s okay, we can eat, drink & smoke whatever we want now because lets face it come January 1st we are all going to be new, improved, fit, disciplined…