Why I’ve Ditched My Gym Programme AND Stopped Tracking My Food!

Okay so let me start off with a bit of a disclaimer by saying everyone is different and everyone has different goals. So if your goal is specific to a certain body composition – you probably shouldn’t just quit tracking and following your gym programme after reading this!haha. I’m just talking about me and what…

Is fruit making you fat?!

That’s a bit of a bold statement I know, but it made you click 😉 First and foremost I want to tell you before you read any further that fruit is NOT ‘bad’ for you and it does not solely make you fat. Too much of anything isn’t good for you, blah, blah, blah….but it’s…

Use music to motivate you

Quick & simple, and it may help you push yourself to train the days you really don’t feel like it! Make a workout playlist that lifts your mood & motivates you. I have the most random taste in music, so when it comes to the gym, literally anything could pop up on my iPod/phone. That’s fine…

Protein & Whey -The low-down

What is protein? One of the 3 key macro nutrients, Protein is found in muscles, bone, hemoglobin, myoglobin, hormones, antibodies, enzymes, hair and nails. Muscles are only about 20% protein, therefore increasing muscle mass (or ‘toning up’) requires extra water, energy in the form of carbohydrates, and protein.

Quick Killer Core Workout

Had literally about 15 minutes today so instead of nothing I said I’d work on my core which is in no way as strong as it was before!!