Health-ierrr Taco Chips

I feel sorry for anyone that has never experienced a good taco chip – especially after a night out ūüėČ I got a request for a healthier version of this ‘so good – but sooo bad’ popular takeaway food. So off I went to the kitchen to see what I could do. After figuring out…

Avocado Cream Dressing 

Ingredients: 1/2 avocado 1/4 cup Greek yogurt 1 garlic clove, crushed Salt & pepper 1 tsp Lime or lemon juice Directions: Add all ingredients to a blender & blitz until combined and smooth. Serve with a chicken based meal as above or use as a dip. Kcals: 111 ¬† Carbs: 7g ¬† Fat: 7g ¬†…

Vegetable Quiche with Sweet Potato Crust

Ingredients: 1-2 medium sweet potatoes 2 cups spinach 7-8 cherry tomatoes 1 large onion (extra veggies of choice) 5 eggs 2 egg whites 1/4 cup low fat milk 1/4 cup light mozzarella salt/pepper or seasoning of choice olive oil spray Method: Pre-heat oven to 190 degrees celsius. Grease a baking dish with olive oil spray…

Mini Granola Cups

This simple take on regular granola¬†is ideal for keeping an eye on how much granola you’re eating as it can be quite energy dense (you don’t have to eat much of it for the calories to add up). I found that 2 filled granola cups was the perfect serving size, although I may have been…

Healthy Take on Chilli Beef Nachos

So I was at home a week ago¬†& had the yummiest nachos ever in a local restaurant. I didn’t expect them to be the healthiest but I was definitely craving them on my return to Bahrain! So, as I do I decided to try a healthier, lower-calorie version of them & I must say they…

“Clean eating” Coleslaw

Ingredients¬† 1/2 head white or red cabbage 2-3 medium cooked beetroot 1 large carrot 1/2 green apple 2-3 tbsp extra virgin olive oil 2-3 tbsp apple cider vinegar Juice of 1/2 a lemon Salt & pepper to season Directions Slice the cabbage finely & grate the carrot, apple & beetroot into a bowl. Measure out…

Raspberry Chia Jam 

Can be used as a healthy jam replacement, an addition to your breakfast oats, or used to make a healthy version of a Muller Corner yogurt when you mix with Natural/Greek yogurt ūüôā Ingredients 2 cups Frozen Berries 2 – 3 tbsp Chia Seeds 2 tbsp Natural Honey Water as needed Method Combine ingredients in…

3 Ingredient Berry “ice-cream”¬†

Ingredients -500g Strawberries/Raspberries (Any berries will work) -500g Yogurt (Flavoured yogurt will add sweetness, natural will be a bit more bitter like a sorbet) -1 or 2 tbsp natural honey Method 1. Add berries, yogurt & honey to a blender. 2. Blitz until smooth. Should be a thick consistency. 3. Pour mixture into glass bowl/tray…

The Chia Co’s “ChiaPod”

¬† As I promised, here’s a quick review on this little ChiaPod from The Chia Co. I personally love Chia Puddings as a snack or as a breakfast, so to be able to pick a pot up from the supermarket, to have ready when you’re stuck for time or just on the go, is so…