Do You Suffer With PCOS?

So first of all, for those of you that might not know what PCOS is, it stands for Polycystic Ovary Syndrome.  PCOS has become very common in women nowadays and is thought to be affecting anything between 1 in every 5-10 women, in the UK/Ireland anyway. So what is it? PCOS can have a few…

Could Sleep Be The Reason You Aren’t Losing Weight?

You will pay for someone to design a decent training programme for you, maybe even train you, maybe they will even help you fix your nutrition as well, or you get someone else to do it; but who can you pay to fix your sleep? More often than not nowadays, we look for the easy…