Why I’ve Ditched My Gym Programme AND Stopped Tracking My Food!

Okay so let me start off with a bit of a disclaimer by saying everyone is different and everyone has different goals. So if your goal is specific to a certain body composition – you probably shouldn’t just quit tracking and following your gym programme after reading this!haha. I’m just talking about me and what…

Do You Wake Up Feeling Overwhelmed or Anxious?

Do you wake up, check your phone, think about everything you have to get done that day and break into a cold sweat – no matter big or little that to-do list is. If not, excellent! You will still benefit from the following though 🙂 As a personal trainer with a full time job, private…

Stop comparing yourself to others

Going to keep this one very short & to the point. Stop comparing yourself & your life to others.  It’s very easy to look at someone else’s life from the outside & wish you had what they have, or looked like they do. Remember, people tend to show the best bits of their life to social media,…

Know your ‘why’

As we lean towards the second half of the month, I hope all those resolutions and great intentions haven’t gone out the window yet! As you are well aware, those who make unrealistic resolutions rarely stick to them, so I hope you chose wisely & kept things simple. If you told yourself you were going…

Life is about balance

Okay so I slacked off yesterday by not posting the 15th tip so I’m going to post 2 today! Reason being, I was out all day yesterday with friends playing golf (my team came 2nd last so golf is not a strong point of mine!), having drinks (alcoholic of course) and eating (cake & junk…

SMILE!

Developing babies continue to smile, even in the womb. Children smile up to 400 times per day. Did you know your smile can even be a predictor of how long you’ll live? Yet how often can you say you smile per day? Over a third of us smile 20 or more times per day. Less than…

Small goals, big goals, LIFE goals!

I’m going to keep this one fairly short you’ll be glad to hear! Set yourself a long-term goal AND smaller, weekly goals You need to have something to work towards in life, something that motivates you so you can ask yourself every so often, if what you are doing is getting you closer to that…