Do You Wake Up Feeling Overwhelmed or Anxious?

Do you wake up, check your phone, think about everything you have to get done that day and break into a cold sweat – no matter big or little that to-do list is. If not, excellent! You will still benefit from the following though 🙂 As a personal trainer with a full time job, private…

Find what you enjoy & do it often!

For those who might not like the gym or ‘working out’ as much as others….  Find something fun that also gets you moving! Based solely on my outings this evening to Laser Tag, even though I came last! haha. Who says you have to go to the gym to get your exercise in?! Just get let…

Why everyone should take progress pictures!

Take Progress Pictures  If you are on a quest to change your body in some shape or form, then you 100% should be tracking your progress through pictures. Just like you track your food through a food diary, and you track your training via a programme, you should keep track of how your body is…

Small goals, big goals, LIFE goals!

I’m going to keep this one fairly short you’ll be glad to hear! Set yourself a long-term goal AND smaller, weekly goals You need to have something to work towards in life, something that motivates you so you can ask yourself every so often, if what you are doing is getting you closer to that…