Why I’ve Ditched My Gym Programme AND Stopped Tracking My Food!

Okay so let me start off with a bit of a disclaimer by saying everyone is different and everyone has different goals. So if your goal is specific to a certain body composition – you probably shouldn’t just quit tracking and following your gym programme after reading this!haha. I’m just talking about me and what…

Protein Packed Smoothie Bowl

For those days it’s too hot for your big bowl of porridge! 😉 Ingredients: -1 scoop whey protein -1 banana -1/2 cup blueberries -1 cup strawberries -100-200ml almond milk -loadsa ice 

Protein Coffee Cooler

Ingredients 1 scoop protein powder (chocolate or vanilla) 200ml almond milk (or any milk) 1 shot coffee – cooled 1/2 tbsp nut butter (peanut/almond/cashew etc) loadsa ice choc shot (optional)

10 Daily Tips To Improve Your Health & Nutrition

1. Eat protein with every meal. Protein helps build lean muscle, keeps us feeling fuller for longer & has a higher thermic effect than other macronutrients. You should aim to have around 1-2 palm size portions of protein per meal, depending on how active you are. This is a simple starter guideline to get you…

Chilli Beef Potato Wedges

Ingredients: 400g lean minced beef 1/2 large onion, chopped 1 tin kidney beans 1 tin chopped tomatoes 1-2 tbsp tomato paste 2 garlic cloves, minced 3-4 medium white or sweet potatoes 1 tbsp coconut/olive oil 3-4 tbsp parmesan cheese salt/pepper/paprika/chilli powder

Health-ierrr Taco Chips

I feel sorry for anyone that has never experienced a good taco chip – especially after a night out 😉 I got a request for a healthier version of this ‘so good – but sooo bad’ popular takeaway food. So off I went to the kitchen to see what I could do. After figuring out…

Is fruit making you fat?!

That’s a bit of a bold statement I know, but it made you click 😉 First and foremost I want to tell you before you read any further that fruit is NOT ‘bad’ for you and it does not solely make you fat. Too much of anything isn’t good for you, blah, blah, blah….but it’s…

Added Sugar – What is it?!

Added sugar is different to the natural sugar found in foods such as fruit. But how much added sugar should we be having per day? Well, the American Heart Association now recommends men to have no more than 36g of added sugar and women no more than 25g of added sugar per day.

Avocado Cream Dressing 

Ingredients: 1/2 avocado 1/4 cup Greek yogurt 1 garlic clove, crushed Salt & pepper 1 tsp Lime or lemon juice Directions: Add all ingredients to a blender & blitz until combined and smooth. Serve with a chicken based meal as above or use as a dip. Kcals: 111   Carbs: 7g   Fat: 7g  …