Chilli Beef Potato Wedges

Ingredients: 400g lean minced beef 1/2 large onion, chopped 1 tin kidney beans 1 tin chopped tomatoes 1-2 tbsp tomato paste 2 garlic cloves, minced 3-4 medium white or sweet potatoes 1 tbsp coconut/olive oil 3-4 tbsp parmesan cheese salt/pepper/paprika/chilli powder

Yellow Chicken Curry Recipe

Yellow Chicken Curry (serves 4) Ingredients: 500g Chicken Breasts (4 medium) 1 Tbsp Yellow Curry Paste 1 tin coconut milk (can choose light option) 1 clove garlic 1 small onion

Avocado Cream Dressing 

Ingredients: 1/2 avocado 1/4 cup Greek yogurt 1 garlic clove, crushed Salt & pepper 1 tsp Lime or lemon juice Directions: Add all ingredients to a blender & blitz until combined and smooth. Serve with a chicken based meal as above or use as a dip. Kcals: 111   Carbs: 7g   Fat: 7g  …

Protein Rice Krispie Squares

If you were ever lucky enough to get a Kelloggs Rice Krispie square in your lunch box as a child, you’ll understand that same excitement I had when I made this alternative that tastes almost as good! Ingredients: Puffed Rice x 100g (approx 4 cups) Protein Powder x 60g (approx 1/2 cup) Nut Butter x 65g…

Egg White Oats

The simple addition of egg whites to your morning porridge increases the protein content & gives it a more creamy consistency.   What you need: 1/2 cup oats 1 cup water or milk 2 egg whites Toppings ideas:

Iced Mocha Protein Shake

The perfect morning shake to get your protein & caffeine hit in one 🙂 Very simple & easy to make, perfect if you’re in a hurry and can’t get breakfast. Although I don’t think I’m ever in that much of a hurry that I miss breakfast! 😀 What you need: Cup of coffee (cooled) 1…

Healthy Take on Chilli Beef Nachos

So I was at home a week ago & had the yummiest nachos ever in a local restaurant. I didn’t expect them to be the healthiest but I was definitely craving them on my return to Bahrain! So, as I do I decided to try a healthier, lower-calorie version of them & I must say they…

“Clean eating” Coleslaw

Ingredients  1/2 head white or red cabbage 2-3 medium cooked beetroot 1 large carrot 1/2 green apple 2-3 tbsp extra virgin olive oil 2-3 tbsp apple cider vinegar Juice of 1/2 a lemon Salt & pepper to season Directions Slice the cabbage finely & grate the carrot, apple & beetroot into a bowl. Measure out…

Raspberry Chia Jam 

Can be used as a healthy jam replacement, an addition to your breakfast oats, or used to make a healthy version of a Muller Corner yogurt when you mix with Natural/Greek yogurt 🙂 Ingredients 2 cups Frozen Berries 2 – 3 tbsp Chia Seeds 2 tbsp Natural Honey Water as needed Method Combine ingredients in…