Mini Granola Cups

This simple take on regular granola¬†is ideal for keeping an eye on how much granola you’re eating as it can be quite energy dense (you don’t have to eat much of it for the calories to add up). I found that 2 filled granola cups was the perfect serving size, although I may have been…

Kill Your Cravings

We all get them. And it’s hard not to give in! But there are a few things you could be doing to prevent yourself from binging when you do get that sweet craving! I know for me personally, if I restrict myself too much from anything sweet then when I do get a craving that…

Roasted BBQ Chickpeas

Roasted chickpeas are a great high-protein snack & take very little preparation to make them taste amazing! Ingredients -1 tin Chickpeas -1 tbsp extra virgin olive oil -1/2 tsp sea salt -1/4 tsp BBQ seasoning -1/4 tsp garlic powder Method Pre-heat oven to 200 degrees celsius. Drain chickpeas and rinse with water. Lay on a…

The Chia Co’s “ChiaPod”

¬† As I promised, here’s a quick review on this little ChiaPod from The Chia Co. I personally love Chia Puddings as a snack or as a breakfast, so to be able to pick a pot up from the supermarket, to have ready when you’re stuck for time or just on the go, is so…

All About Nuts!

As we all know, nuts can be a great snack on the go or at work, but how many and what type of nuts are enough or too much?