Do You Wake Up Feeling Overwhelmed or Anxious?

Do you wake up, check your phone, think about everything you have to get done that day and break into a cold sweat – no matter big or little that to-do list is. If not, excellent! You will still benefit from the following though 🙂 As a personal trainer with a full time job, private…

10 Daily Tips To Improve Your Health & Nutrition

1. Eat protein with every meal. Protein helps build lean muscle, keeps us feeling fuller for longer & has a higher thermic effect than other macronutrients. You should aim to have around 1-2 palm size portions of protein per meal, depending on how active you are. This is a simple starter guideline to get you…