Protein Packed Smoothie Bowl

For those days it’s too hot for your big bowl of porridge! 😉 Ingredients: -1 scoop whey protein -1 banana -1/2 cup blueberries -1 cup strawberries -100-200ml almond milk -loadsa ice 

Keep your kids healthy this summer!

• Never skip breakfast – Even though the kids may lay in bed a little later than usual, it’s important to get them into the habit that they should be having a good breakfast when they get up. Having more time in the summer means more time to make breakfast fun as well. Move away…

Summer is coming

Is one of your goals fat loss? Are you lacking some Monday motivation after the weekend? Well, let me tell you something that might shift your ass into gear…. There are only 20 weeks until the summer. Yes, 20 weeks. Let that sink in. Of course, if fat loss isn’t your goal, then never mind…