My Top Supplement Recommendations

As I spoke about supplements and my recommendations on my Facebook Live chat last week (19th October), I said I would put my list together in a blog post so here it is! I cannot emphasise just how important it is to focus on the basics of good nutrition as well as sleep, stress, hydration…

Nutrition during Pregnancy

There seems to be something in the air when it comes to pregnancy these days so I thought I would do a post to help you mammy-to-be’s on having a healthy diet during your pregnancy 😀 Most women know the importance of nutrition throughout their pregnancy, but a lot of women don’t know exactly which foods they…

Protein & Whey -The low-down

What is protein? One of the 3 key macro nutrients, Protein is found in muscles, bone, hemoglobin, myoglobin, hormones, antibodies, enzymes, hair and nails. Muscles are only about 20% protein, therefore increasing muscle mass (or ‘toning up’) requires extra water, energy in the form of carbohydrates, and protein.