10 Tips to Stop Hating Mondays!

1. Stop Dreading Monday Blue Mondays are a myth. Pretend that you actually like Mondays, change your mindset. You have the power to change how you feel. Monday is just another day. It’s all about how you approach it. Start Monday off with a negative mind and you’re almost guaranteed to have a bad day….

10 Daily Tips To Improve Your Health & Nutrition

1. Eat protein with every meal. Protein helps build lean muscle, keeps us feeling fuller for longer & has a higher thermic effect than other macronutrients. You should aim to have around 1-2 palm size portions of protein per meal, depending on how active you are. This is a simple starter guideline to get you…

How To Increase Your Fibre Intake

Fibre is technically a complex carbohydrate and it can be split into 2 categories – both of which we need in our diet: Insoluble fibre – helps bulk up stool volume and get things moving in the intestines for digestion. Soluble fibre – which are fermentable and can help decrease blood cholesterol If you are…

Top Tips After Overeating – ‘Tis The Season!

December is the month of festivities after all and that includes family, friends, food and drink . . .and more food! 😉 Therefore I’ve put together a few tips to help limit the damage after you’ve overdone it a little. Safe to Christmas Day will be the big one! 😛 Limiting the damage the days…

Common Bulking Mistakes

As the six pack season comes to an end once again, I feel like it’s an apt time to discuss the topic that is ‘bulking’. If you didn’t manage to sport a six pack this summer, at least you can feel comfortable about not having one now as winter approaches!

Zanzibar Trip

I’m sure if you follow me on social media you will know I spent a few days in Zanzibar over the Eid holidays with a friend! A few people asked me where it was and what we did there, so I thought I would put together a little blog to give some info to anyone…

Reviewing your progress & re-evaluating your goals

Review your progress so far & re-evaluate your goals going forward! You will know deep down the parts of yourself/your lifestyle you can improve on, and only you can push yourself to improve them 🙂 New Year’s Resolutions are supposed to be challenging. All year round! But if you give up on them, then you’ll…

Homemade Popcorn

Sitting in this weekend? Why not try making your own popcorn instead of buying shop-bought packs that are full of unnecessary ingredients. You can easily consume about over 700 kcals on a medium box of cinema sweet popcorn! Never mind the chocolate and fizzy drink you buy alongside it! Whether you’re sitting in or heading to…

Juice Cleanses/Diets

With the phase of ‘only juice diets’ hopefully on the way out, I think people have finally come to terms with the fact that they are in fact a great way to add vitamins and minerals to your diet – just NOT in place of your diet. So on the note of juices and smoothies,…

Choosing your foods wisely to match your goals

Everyone is different when it comes to body composition/size, as well as their goals as to what they want their body to look like. If that means putting on size for some people (mainly a goal set by men, unfortunately) or losing fat/getting leaner for others (a goal everyone has more than likely set before…

Burpee Challenge

If you haven’t seen any of my social media pages today then here it is again… Take part in the 40 days of 40 burpees challenge!  It’s always good to challenge yourself, and what better way to do so than being part of a group with over 7,000 members (so far) doing the same thing?!…