Why I’ve Ditched My Gym Programme AND Stopped Tracking My Food!

Okay so let me start off with a bit of a disclaimer by saying everyone is different and everyone has different goals. So if your goal is specific to a certain body composition – you probably shouldn’t just quit tracking and following your gym programme after reading this!haha. I’m just talking about me and what…

Track your food kiddos!

And on the 3rd day of January, caloriesandcarbs gave to meeee…… Tip #3 of course! 😀  If you’ve been paying attention so far you should have started on tips 1 & 2 by now.  To add to those, especially if you are looking to shed a few pounds Post-Christmas, here’s number 3.. Track your food…