Protein Coffee Cooler

Ingredients 1 scoop protein powder (chocolate or vanilla) 200ml almond milk (or any milk) 1 shot coffee – cooled 1/2 tbsp nut butter (peanut/almond/cashew etc) loadsa ice choc shot (optional)

Added Sugar – What is it?!

Added sugar is different to the natural sugar found in foods such as fruit. But how much added sugar should we be having per day? Well, the American Heart Association now recommends men to have no more than 36g of added sugar and women no more than 25g of added sugar per day.

Avocado Cream Dressing 

Ingredients: 1/2 avocado 1/4 cup Greek yogurt 1 garlic clove, crushed Salt & pepper 1 tsp Lime or lemon juice Directions: Add all ingredients to a blender & blitz until combined and smooth. Serve with a chicken based meal as above or use as a dip. Kcals: 111   Carbs: 7g   Fat: 7g  …

Why you should ditch the weighing scales!

For years now people have relied solely on the scales as an accurate measurement of how their diet is going. Weighing scales are not an ideal way to track your body composition – in fact all they seem to do is trigger anger, judgement and self-doubt in those who don’t see the numbers they want…

Why everyone should take progress pictures!

Take Progress Pictures  If you are on a quest to change your body in some shape or form, then you 100% should be tracking your progress through pictures. Just like you track your food through a food diary, and you track your training via a programme, you should keep track of how your body is…

Could Sleep Be The Reason You Aren’t Losing Weight?

You will pay for someone to design a decent training programme for you, maybe even train you, maybe they will even help you fix your nutrition as well, or you get someone else to do it; but who can you pay to fix your sleep? More often than not nowadays, we look for the easy…

Kill Your Cravings

We all get them. And it’s hard not to give in! But there are a few things you could be doing to prevent yourself from binging when you do get that sweet craving! I know for me personally, if I restrict myself too much from anything sweet then when I do get a craving that…

Let me guess, you want to “Tone Up”?

Possibly the most common answer to “What are your goals?” when it comes to body composition in females, and a lot of males too! A flat tummy, toned arms & legs and a nice bum. Ideal! Simple? Lets dig deeper and clear a few things up. First of all, there is no such thing as…

Chili Con Carne Recipe

Ingredients: 450g-500g Lean Minced Beef 1 large tomato, chopped 1/2 Carrot, grated 1 Bell Pepper, sliced 1 Large White Onion, chopped 2 Garlic Cloves, chopped 2 Tbsp Tomato Puree 1 Tin Tomatoes 1 Tin Red Kidney Beans, drained 1-2 Tbsp Organic Ketchup (optional) 1-2 tsp Cumin Salt & Pepper to season 1/2 Tbsp Extra Virgin…

Can I put on weight whilst eating healthy?

How’s the New Year’s Resolutions going? Still exercising & eating healthy? Keep it up! If you have a goal that you are trying to achieve by eating healthy and training then this might interest you. It might not! Haha.