Do You Suffer With PCOS?

So first of all, for those of you that might not know what PCOS is, it stands for Polycystic Ovary Syndrome.  PCOS has become very common in women nowadays and is thought to be affecting anything between 1 in every 5-10 women, in the UK/Ireland anyway. So what is it? PCOS can have a few…

Common Fitness Myths

Most common fitness myths – busted! Aerobic exercise, such as running, is the best for fat loss  Of course you can lose weight through aerobic exercise, but research has shown that aerobic exercise alone doesn’t exactly get you a leaner body. Due to the body adapting quickly to steady state aerobic exercise, for example a…

Let me guess, you want to “Tone Up”?

Possibly the most common answer to “What are your goals?” when it comes to body composition in females, and a lot of males too! A flat tummy, toned arms & legs and a nice bum. Ideal! Simple? Lets dig deeper and clear a few things up. First of all, there is no such thing as…