Charity Boxing Update

After my previous newsletter update in the lead up to the white collar boxing, I mentioned I had raised around 1,890 EURO, well exceeding my goal of €1,000. I am delighted to say that the total raised was a whopping €3,170. Incredible. I felt such a sense of achievement before I even stepped in that ring,…

Burpee Challenge

If you haven’t seen any of my social media pages today then here it is again… Take part in the 40 days of 40 burpees challenge!  It’s always good to challenge yourself, and what better way to do so than being part of a group with over 7,000 members (so far) doing the same thing?!…

Use music to motivate you

Quick & simple, and it may help you push yourself to train the days you really don’t feel like it! Make a workout playlist that lifts your mood & motivates you. I have the most random taste in music, so when it comes to the gym, literally anything could pop up on my iPod/phone. That’s fine…

Stuck for time to workout? Try a HIIT workout

For those of you still reading these tips daily, a big thank you! 😀 We are officially into the 4th week of January – I swear the time passes by faster & faster as the years go on! Anyway, on to our 22nd tip of the month. To save time & burn calories more efficiently,…

Quick Killer Core Workout

Had literally about 15 minutes today so instead of nothing I said I’d work on my core which is in no way as strong as it was before!!