We can’t always stay on track, but don’t go off the rails just because you’ve had one bad meal.
I’m a firm believer in the 90/10 rule!
Eat good, real foods 90% of the week and the other 10% have something you really fancy!
You don’t get skinny eating one good meal so you won’t get fat eating one bad! Enjoy it and get back on track..
Alana xo
