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Can't always stay on track, but don't go off the rails just because you've had one bad meal. I'm a firm believer in the 90/10 rule! Eat good, real foods 90% of the time and the other 10% have something you really fancy! You don't get skinny eating one good meal so you won't get fat eating one bad! Enjoy it and get back on track.. #AllAboutModeration #LiveToEat not #EatToLive #caloriesandcarbs #motivation #food #healthy #nutrition

A post shared by Alana Mc Conalogue CSCS (@caloriesandcarbs) on Oct 14, 2014 at 11:26pm PDT

We can’t always stay on track, but don’t go off the rails just because you’ve had one bad meal.

I’m a firm believer in the 90/10 rule!

Eat good, real foods 90% of the week and the other 10% have something you really fancy!

You don’t get skinny eating one good meal so you won’t get fat eating one bad! Enjoy it and get back on track..

Alana xo