Quick Killer Core Workout


Had literally about 15 minutes today so instead of nothing I said I’d work on my core which is in no way as strong as it was before!!

This session was quick but effective.

Some clients (most) come to me asking how do they lose their stomach, or “I just want to lose this” showing me their lower abdomen.

You cannot spot reduce fat. No matter how many sit ups you do. You are not going to lose that fat around your abs. You may strengthen your core, but it won’t lose the fat in order for those abs to show, unfortunately.

The most popular statement in the fitness industry: Abs are made in the kitchen. And they are. Whether you like it or not.

A mix of high intensity exercise, some weights & a healthy diet will get you those abs!

But be patient-think about how long it took you to put that weight on around your abdomen before you give up!

Alana xo

One thought on “Quick Killer Core Workout

  1. I’ve been exploring for a little bit ffor any high
    quality articles or blog posts in this kind of house .
    Exploring in Yahoo I at last stumbled upon this
    website. Reading this information So i’m happy to
    exhibit thawt I’ve an incredibly good uncanny feeeling I
    came upon exactly what I needed. I so much certainly wikll make
    suhre to do not omit this site and provides it a
    glance onn a relentless basis.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s