-1/2 a leek
-3 small potatoes
-1 large onion
-2 cloves garlic
-1 litre veg stock
-50ml cooking cream (optional)
-knob of butter or 1 tsp coconut oil
-salt and pepper to season
-Clean veg, and peel potatoes, onion & garlic.
-Roughly chop onion, potatoes, garlic & leek.
-Add butter/oil to a large saucepan and fry onions, potatoes & garlic for around 3-4 minutes until starting to soften.
-Add leek with 1 litre of stock and bring to the boil.
-Season well and simmer until vegetables are soft.
-Using a hand blender, blitz until smooth. Reheat in a new pan adding the cooking cream if you wish. Heat through and enjoy!