Chili Con Carne Recipe



  • 450g-500g Lean Minced Beef
  • 1 large tomato, chopped
  • 1/2 Carrot, grated
  • 1 Bell Pepper, sliced
  • 1 Large White Onion, chopped
  • 2 Garlic Cloves, chopped
  • 2 Tbsp Tomato Puree
  • 1 Tin Tomatoes
  • 1 Tin Red Kidney Beans, drained
  • 1-2 Tbsp Organic Ketchup (optional)
  • 1-2 tsp Cumin
  • Salt & Pepper to season
  • 1/2 Tbsp Extra Virgin Olive Oil
  • 2 Cups Homemade Cauliflower Rice (See previous recipe)


  1. Saute the onions & garlic in a pan with the olive oil for a few minutes before adding the minced beef and cooking it through.
  2. Once the beef has browned, add the tomatoes, peppers & carrot with the cumin.
  3. Mix in the tinned tomatoes, kidney beans, tomato puree & organic ketchup (again, optional).
  4. Season with salt and pepper and allow to simmer until desired consistency is reached.
  5. Whilst chili is simmering, prepare your cauliflower rice (see recipe from previous post).
  6.  Serve the 1/3 of the chili on the cauliflower rice topped with a dollop of Greek yogurt (Makes 3-4 portions of Chili to last you through the week 🙂 ).

Again, cauliflower rice is the perfect low-carb substitute for regular rice, and works perfectly with dishes such as this Chili & Curries. See previous post on the nutritional differences between regular rice & this low-carb alternative. Enjoy! 😀 


Alana xo

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