Can be used as a healthy jam replacement, an addition to your breakfast oats, or used to make a healthy version of a Muller Corner yogurt when you mix with Natural/Greek yogurt 🙂
Ingredients
- 2 cups Frozen Berries
- 2 – 3 tbsp Chia Seeds
- 2 tbsp Natural Honey
- Water as needed
Method
- Combine ingredients in a blender and add water to get the mixture moving.
- Once smooth, add to a heated pan.
- Allow to bubble then lower the heat.
- Simmer on a low heat until chia seeds expand and thicken the mixture.
- Once ready, allow to cool & store in an airtight container for approx 1 week in the fridge.
Nutritional Info: (Approximate serving = 1 tbsp)
Kcals: 23
Fat: 0.6g
Carbs: 4.4g
Protein: 0.6g
Fibre: 1.5g
Alana xo
This sounds amazing, thank you!!!
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