Can be used as a healthy jam replacement, an addition to your breakfast oats, or used to make a healthy version of a Muller Corner yogurt when you mix with Natural/Greek yogurt 🙂

Ingredients

• 2 cups Frozen Berries
• 2 – 3 tbsp Chia Seeds
• 2 tbsp Natural Honey
• Water as needed

Method

1. Combine ingredients in a blender and add water to get the mixture moving.
2. Once smooth, add to a heated pan.
3. Allow to bubble then lower the heat.
4. Simmer on a low heat until chia seeds expand and thicken the mixture.
5. Once ready, allow to cool & store in an airtight container for approx 1 week in the fridge.

Nutritional Info: (Approximate serving = 1 tbsp)

Kcals: 23

Fat: 0.6g

Carbs: 4.4g

Protein: 0.6g

Fibre: 1.5g

Alana xo