Iced Mocha Protein Shake

The perfect morning shake to get your protein & caffeine hit in one 🙂


Very simple & easy to make, perfect if you’re in a hurry and can’t get breakfast. Although I don’t think I’m ever in that much of a hurry that I miss breakfast! 😀

What you need:

  • Cup of coffee (cooled)
  • 1 cup of chocolate almond milk (unsweetened – I used Almond Breeze brand)
  • 1 scoop whey protein (I used Optimum Nutrition Hydro Whey Vanilla)
  • *OPTIONAL: 1 tsp of coconut sugar or any sweetener (I used One green planet brand)
  • Ice



  1. Add the above ingredients to a blender or nutribullet, and blend.
  2. That’s it…..Done! Just pour into a takeaway cup if you’re in a hurry with some ice or a pretty glass jar to make it look the part! 🙂

With 140 kcals from the protein, 45 kcals from the almond milk & 15 kcals from the sugar, the end product has only around 200kcals and 32g protein! Perfect!

Alana xo

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s