The simple addition of egg whites to your morning porridge increases the protein content & gives it a more creamy consistency.

What you need:

• 1/2 cup oats
• 1 cup water or milk
• 2 egg whites

Toppings ideas:

• Banana & Peanut Butter
• Chocolate square (70% or more) & strawberries
• Mixed nuts & honey
• Fruit compote

Directions:

1. Heat the oats & liquid on a medium heat until they begin to bubble.
2. Whisk egg whites.
3. Remove from the heat & stir in the egg whites.
4. Place back on the heat & stir for an extra 2 minutes.
5. Remove from heat & top with chosen ingredients.
   

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Enjoy!

Alana xo