Sitting in this weekend?
With the phase of ‘only juice diets’ hopefully on the way out, I think people have finally come to terms with the fact that they are in fact a great way to add vitamins and minerals to your diet – just NOT in place of your diet. Continue reading
Detoxes, cleanses, magic pills, fad diets……. Continue reading
Sometimes we eat ‘healthy’ food and don’t really know what the health benefits of that food are. Well this tip might improve your knowledge ever so slightly 🙂 Continue reading
Everyone is different when it comes to body composition/size, as well as their goals as to what they want their body to look like. Continue reading
If you haven’t seen any of my social media pages today then here it is again… Continue reading
Quick & simple, and it may help you push yourself to train the days you really don’t feel like it! Continue reading
It’s not all about food & exercise! Continue reading
For those of you still reading these tips daily, a big thank you! 😀
We are officially into the 4th week of January – I swear the time passes by faster & faster as the years go on!
Anyway, on to our 22nd tip of the month. Continue reading