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By Alana

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Daily tips to kickstart 2016

Tip 31 of January

January 31, 2016January 31, 2016 | caloriesandcarbs

The last day of January!! How many of you can say you have made even the smallest change & stuck to it? Don’t worry if you can’t.

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Tip 30 of January

January 30, 2016April 6, 2016 | caloriesandcarbs

Sitting in this weekend?

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Tip 29 of January

January 30, 2016 | caloriesandcarbs

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With the phase of ‘only juice diets’ hopefully on the way out, I think people have finally come to terms with the fact that they are in fact a great way to add vitamins and minerals to your diet – just NOT in place of your diet.  Continue reading →

Tip 28 of January

January 29, 2016 | caloriesandcarbs

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Detoxes, cleanses, magic pills, fad diets……. Continue reading →

Tip 27 of January

January 28, 2016 | caloriesandcarbs

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Sometimes we eat ‘healthy’ food and don’t really know what the health benefits of that food are. Well this tip might improve your knowledge ever so slightly 🙂  Continue reading →

Tip 26 of January

January 26, 2016January 26, 2016 | caloriesandcarbs

Everyone is different when it comes to body composition/size, as well as their goals as to what they want their body to look like.  Continue reading →

Tip 25 of January

January 25, 2016 | caloriesandcarbs

If you haven’t seen any of my social media pages today then here it is again…  Continue reading →

Tip 24 of January

January 24, 2016January 24, 2016 | caloriesandcarbs

Quick & simple, and it may help you push yourself to train the days you really don’t feel like it!  Continue reading →

Tip 23 of January

January 23, 2016 | caloriesandcarbs

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It’s not all about food & exercise!  Continue reading →

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