The last day of January!! How many of you can say you have made even the smallest change & stuck to it? Don’t worry if you can’t.
Tip 31 of January
Daily tips to kickstart 2016
Tip 30 of January
Sitting in this weekend?
Tip 29 of January
With the phase of ‘only juice diets’ hopefully on the way out, I think people have finally come to terms with the fact that they are in fact a great way to add vitamins and minerals to your diet – just NOT in place of your diet. Continue reading
Tip 28 of January
Detoxes, cleanses, magic pills, fad diets……. Continue reading
Tip 27 of January
Sometimes we eat ‘healthy’ food and don’t really know what the health benefits of that food are. Well this tip might improve your knowledge ever so slightly 🙂 Continue reading
Tip 26 of January
Everyone is different when it comes to body composition/size, as well as their goals as to what they want their body to look like. Continue reading
Tip 25 of January
If you haven’t seen any of my social media pages today then here it is again… Continue reading
Tip 24 of January
Quick & simple, and it may help you push yourself to train the days you really don’t feel like it! Continue reading
Tip 23 of January
It’s not all about food & exercise! Continue reading
