What is protein?
One of the 3 key macro nutrients, Protein is found in muscles, bone, hemoglobin, myoglobin, hormones, antibodies, enzymes, hair and nails. Muscles are only about 20% protein, therefore increasing muscle mass (or ‘toning up’) requires extra water, energy in the form of carbohydrates, and protein.
As we all know, nuts can be a great snack on the go or at work, but how many and what type of nuts are enough or too much? Continue reading
“Brown rice is healthier than white rice”.
I’m sure we have all read and heard this statement from at least one person in our time. But why is it? I know a lot of people just agree with the latest fad and fall for some ‘facts’ someone may have told them. But where is this information coming from?!
This is where it gets to me and makes me want to find out the truth, hence why I search and read through articles upon articles to find out is this true? And if so, why?? Continue reading
Breakfast has made itself known for being a bowl of cereal type meal, or a slice of toast, jam and coffee one. But why? Maybe because that’s what we have let it become. We fall for all the mass advertising around breakfast cereals. “Wholegrain cheerios” Just no. Wholegrains such as oats, yes! Continue reading
First and foremost lets get this straight, quinoa is pronounced Keen-wah as stated above, not Kwin-OH-ah like I called it for months!haha My bad!
What is this product we keep hearing people rave about all over the internet?! Continue reading
Dinner & Lunch prep in 1✔️ Continue reading
Mmmm chocolate……… Continue reading
Nut butters. They’re huge in the fitness world and I’m pretty sure we’ve all had the odd peanut butter sandwich in our lunchbox growing up, many of us still do! Continue reading
