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By Alana

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Recipes

Mini Granola Cups

April 16, 2016 | caloriesandcarbs

gran cupd

This simple take on regular granola is ideal for keeping an eye on how much granola you’re eating as it can be quite energy dense (you don’t have to eat much of it for the calories to add up).

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Zucchini Burger

February 8, 2016February 7, 2016 | caloriesandcarbs

IMG_5378

No, it’s not vegetarian!  Continue reading →

Protein Rice Krispie Squares

January 22, 2016January 22, 2016 | caloriesandcarbs

If you were ever lucky enough to get a Kelloggs Rice Krispie square in your lunch box as a child, you’ll understand that same excitement I had when I made this alternative that tastes almost as good!

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Roasted Red Pepper Hummus

January 19, 2016 | caloriesandcarbs

IMG_4509 Continue reading →

Egg White Oats

January 17, 2016 | caloriesandcarbs

The simple addition of egg whites to your morning porridge increases the protein content & gives it a more creamy consistency.

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Iced Mocha Protein Shake

January 13, 2016 | caloriesandcarbs

The perfect morning shake to get your protein & caffeine hit in one 🙂

IMG_4294 Continue reading →

Healthy Take on Chilli Beef Nachos

November 7, 2015December 8, 2015 | caloriesandcarbs

IMG_1594

So I was at home a week ago & had the yummiest nachos ever in a local restaurant. I didn’t expect them to be the healthiest but I was definitely craving them on my return to Bahrain! So, as I do I decided to try a healthier, lower-calorie version of them & I must say they weren’t far off the real deal! 😀  Continue reading →

“Clean eating” Coleslaw

September 28, 2015December 8, 2015 | caloriesandcarbs

  Continue reading →

Raspberry Chia Jam 

September 8, 2015December 8, 2015 | caloriesandcarbs

Can be used as a healthy jam replacement, an addition to your breakfast oats, or used to make a healthy version of a Muller Corner yogurt when you mix with Natural/Greek yogurt 🙂

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