Finally! 😅⠀
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I haven’t been doing live workouts or uploading many ideas for people simply because I just didn’t get a chance. 🤷🏻♀️⠀
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With the weekend coming round I’ve more down time and wanted to show you a full body workout that is aimed at those who want to maintain their strength as best as possible but don’t have equipment at home. 🏋🏽♂️⠀
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There’s plenty of workouts online that you can do to get a sweat on but that doesn’t mean it has purpose; if you are someone that usually trains with purpose - be it strength/power/sports related - you want to keep a structure to your training rather than doing random workouts. 💪🏼⠀
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Random workouts are absolutely fine if you do just wanna get a sweat on by the way! So this isn’t aimed at you. 💦⠀
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People who play in sports teams, this is ideal for you to maintain your training and even have it improve your performance once you’re back on the pitch! ⚽🏀🏉⠀
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A focus on tempo (eccentric eg slowing the downward part of a push up/lunge/squat, and isometric eg wall sit/plank etc), is key when you want to maintain strength but don’t have weights on hand. ⏱⠀
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Slow things down! Use this as a time to get your form on point, bring things back to basics and do them well! ✅⠀
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Try this session that might not look like much but it will make you sweat - without doing 20 burpees 🤪⠀
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Reverse lunges (3-4s eccentric) x6 each ⠀
Push Ups (3-4s eccentric) x6 ⠀
Wall Sit 30s ⠀
Elbow Plank 30s ⠀
Single Leg RDLs (3-4s) x6 each ⠀
Shoulder Taps (slow and controlled) x6 each ⠀
Glute Bridge Hold 30s ⠀
Reverse Plank 30s ⠀
Hamstring Walk Outs x5 ⠀
YTIWs x5 each ⠀
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3 Rounds continuous (~30 mins total) ⠀
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Make sure to warm up before - similar to your team training will suffice 👌🏻⠀
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Enjoy! Will try get a few more up this week - although trying to get @paul_mc_hugh to train more than once in a week will be an achievement 👀🙃
