For years now people have relied solely on the scales as an accurate measurement of how their diet is going.
Weighing scales are not an ideal way to track your body composition – in fact all they seem to do is trigger anger, judgement and self-doubt in those who don’t see the numbers they want to see when they step on them. Sound familiar? You’re not the only one. Continue reading
Most common fitness myths – busted! Continue reading
If you haven’t seen any of my social media pages today then here it is again… Continue reading
For those of you still reading these tips daily, a big thank you! 😀
We are officially into the 4th week of January – I swear the time passes by faster & faster as the years go on!
Anyway, on to our 22nd tip of the month. Continue reading
I’m going to keep this one fairly short you’ll be glad to hear!
Tip #5.…..Set yourself a long-term goal AND smaller, weekly goals Continue reading
Not only are we on the 4th day of January, but it’s the first Monday of 2016! Absolutely no excuses if you haven’t started to get back on track or begin your journey to a healthier you! Everyone loves a Monday 😀 Continue reading
Possibly the most common answer to “What are your goals?” when it comes to body composition in females, and a lot of males too! A flat tummy, toned arms & legs and a nice bum. Ideal! Simple? Lets dig deeper and clear a few things up. Continue reading