Everyone is different when it comes to body composition/size, as well as their goals as to what they want their body to look like. Continue reading
Is one of your goals fat loss? Are you lacking some Monday motivation after the weekend?
Well, let me tell you something that might shift your ass into gear…. Continue reading
Almost one week through 2016 already! Madness.
If you haven’t been reading the previous posts, give yourself half an hour to get up to speed with Tips 1 – 5 🙂 Continue reading
You will pay for someone to design a decent training programme for you, maybe even train you, maybe they will even help you fix your nutrition as well, or you get someone else to do it; but who can you pay to fix your sleep? Continue reading