For years now people have relied solely on the scales as an accurate measurement of how their diet is going.
Weighing scales are not an ideal way to track your body composition – in fact all they seem to do is trigger anger, judgement and self-doubt in those who don’t see the numbers they want to see when they step on them. Sound familiar? You’re not the only one. Continue reading
Most common fitness myths – busted! Continue reading
If you haven’t seen any of my social media pages today then here it is again… Continue reading
Quick & simple, and it may help you push yourself to train the days you really don’t feel like it! Continue reading
For those of you still reading these tips daily, a big thank you! 😀
We are officially into the 4th week of January – I swear the time passes by faster & faster as the years go on!
Anyway, on to our 22nd tip of the month. Continue reading
Following on from yesterday’s tip of mixing up your mode of exercise and trying something new, today’s tip is similar. Continue reading