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Macronutrients 101: #3 Carbohydrates

March 27, 2016 | caloriesandcarbs

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First and foremost, you do not need to avoid carbs in order to lose fat. I am almost certain that at some stage, the majority of you reading this have come across someone, if not yourself who has avoided carbohydrates or ‘carbs’ in the hope of losing weight.

Continue reading →

Macronutrients 101: #2 Fat

March 20, 2016March 20, 2016 | caloriesandcarbs

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Before you go thinking that a low-fat diet leads to a lower body fat – it doesn’t!

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Why you should ditch the weighing scales!

February 21, 2016February 21, 2016 | caloriesandcarbs

scale

For years now people have relied solely on the scales as an accurate measurement of how their diet is going.

Weighing scales are not an ideal way to track your body composition – in fact all they seem to do is trigger anger, judgement and self-doubt in those who don’t see the numbers they want to see when they step on them. Sound familiar? You’re not the only one. Continue reading →

Common Fitness Myths

February 12, 2016February 12, 2016 | caloriesandcarbs

fitness-myths

Most common fitness myths – busted! Continue reading →

Tip 25 of January

January 25, 2016 | caloriesandcarbs

If you haven’t seen any of my social media pages today then here it is again…  Continue reading →

Tip 24 of January

January 24, 2016January 24, 2016 | caloriesandcarbs

Quick & simple, and it may help you push yourself to train the days you really don’t feel like it!  Continue reading →

Tip 22 of January

January 22, 2016 | caloriesandcarbs

I-ate-healthy-and-exercised-today

For those of you still reading these tips daily, a big thank you! 😀

We are officially into the 4th week of January – I swear the time passes by faster & faster as the years go on!

Anyway, on to our 22nd tip of the month. Continue reading →

Protein Rice Krispie Squares

January 22, 2016January 22, 2016 | caloriesandcarbs

If you were ever lucky enough to get a Kelloggs Rice Krispie square in your lunch box as a child, you’ll understand that same excitement I had when I made this alternative that tastes almost as good!

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21st Tip of January 

January 21, 2016January 21, 2016 | caloriesandcarbs


Following on from yesterday’s tip of mixing up your mode of exercise and trying something new, today’s tip is similar.  Continue reading →

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