Quick & simple, and it may help you push yourself to train the days you really don’t feel like it! Continue reading
What is protein?
One of the 3 key macro nutrients, Protein is found in muscles, bone, hemoglobin, myoglobin, hormones, antibodies, enzymes, hair and nails. Muscles are only about 20% protein, therefore increasing muscle mass (or ‘toning up’) requires extra water, energy in the form of carbohydrates, and protein.
Had literally about 15 minutes today so instead of nothing I said I’d work on my core which is in no way as strong as it was before!! Continue reading