Some of the most common nutrition myths – busted! Continue reading
Most common fitness myths – busted! Continue reading
“Muscle turns to fat when you stop training and vice versa”
Absolutely not. First of all, we have to realise that muscle and fat are made up of very different cells and have different functions. Continue reading
“Brown rice is healthier than white rice”.
I’m sure we have all read and heard this statement from at least one person in our time. But why is it? I know a lot of people just agree with the latest fad and fall for some ‘facts’ someone may have told them. But where is this information coming from?!
This is where it gets to me and makes me want to find out the truth, hence why I search and read through articles upon articles to find out is this true? And if so, why?? Continue reading