Everyone is different when it comes to body composition/size, as well as their goals as to what they want their body to look like. Continue reading
If you haven’t seen any of my social media pages today then here it is again… Continue reading
For those of you still reading these tips daily, a big thank you! 😀
We are officially into the 4th week of January – I swear the time passes by faster & faster as the years go on!
Anyway, on to our 22nd tip of the month. Continue reading
For those who might not like the gym or ‘working out’ as much as others…. Continue reading
Going to keep this one very short & to the point. Continue reading
Okay so I slacked off yesterday by not posting the 15th tip so I’m going to post 2 today! Continue reading
Is one of your goals fat loss? Are you lacking some Monday motivation after the weekend?
Well, let me tell you something that might shift your ass into gear…. Continue reading
As it’s the last day of the weekend for a lot of people, or the first working day on this side of the world, I think both count as good reasoning to treat ourselves 😉 Continue reading
If you didn’t have a read of yesterday’s little rant you can catch up on that first 😉 Continue reading